Studies have shown that Massage can be an effective treatment for relieving muscle tension, pain, gaining more (ROM) Range of Motion, boosting your circulation and reducing the risk of an injury.
This blog post will answer the two most asked questions by my 1st-time clients.
- What do I, the client need do before the massage; and
- What should I expect when having a massage?
In this post we will go over a few ways you can maintain your body at home between massages, this will enable you to see faster/longer lasting results. You might like to try one or multiple techniques to gain a specific outcome.